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Is your life predetermined?

Is your life predetermined?

Awhile back, I heard a talk by Tom Blue, healthcare innovator, entrepreneur and Functional Medicine proponent, where he made the observation that we are moving from an era of pre-determinism...

Is your life predetermined?

Awhile back, I heard a talk by Tom Blue, healthcare innovator, entrepreneur and Functional Medicine proponent, where he made the observation that we are moving from an era of pre-determinism...

Health: Why even bother?

Health: Why even bother?

When I was seeing clients one-on-one as a nutritionist, I’d often ask them why they wanted to get “healthier”. Usually, they would say some variation of the following: “To live...

Health: Why even bother?

When I was seeing clients one-on-one as a nutritionist, I’d often ask them why they wanted to get “healthier”. Usually, they would say some variation of the following: “To live...

How Sweet It Is To Be Loved By You

How Sweet It Is To Be Loved By You

Sugar. It’s oh-so delectable, decadent, delicious and divine. It soothes us when we’re sad; it energizes us when we need a boost; it distracts us when we’re feeling overwhelmed. It...

How Sweet It Is To Be Loved By You

Sugar. It’s oh-so delectable, decadent, delicious and divine. It soothes us when we’re sad; it energizes us when we need a boost; it distracts us when we’re feeling overwhelmed. It...

Why We Eat Dictates What We Eat

Why We Eat Dictates What We Eat

As we prepare to start our first group cleanse where we will intentionally shift food consumption in favor of a specific goal, I have been reflecting a lot on food...

Why We Eat Dictates What We Eat

As we prepare to start our first group cleanse where we will intentionally shift food consumption in favor of a specific goal, I have been reflecting a lot on food...

You are what your friends eat

You are what your friends eat

I’m sure you’ve heard the saying that “you are what you eat”. It’s recently become clear that you are also what your friends eat...and how they exercise...and whether they smoke...and...

You are what your friends eat

I’m sure you’ve heard the saying that “you are what you eat”. It’s recently become clear that you are also what your friends eat...and how they exercise...and whether they smoke...and...

Detoxing prior to pregnancy: what, why and how

Detoxing prior to pregnancy: what, why and how

We all have a toxic body burden. The question is not whether it exists - the question is how profound it is and how much it is interfering with your...

Detoxing prior to pregnancy: what, why and how

We all have a toxic body burden. The question is not whether it exists - the question is how profound it is and how much it is interfering with your...